Training Log Archive: Tim CIn the 1 days ending Oct 17, 2018:
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Wednesday Oct 17, 2018 #
running 54:10 [3] 9.03 km (6:00 / km) +240m 5:18 / km
shoes: Inov8 Trail Talon 250 blue
From the house, out to the beach, along for a couple k's, then up to the trail and across to salt river via the natures lookout. Then back up and over and along the road back to the house.