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Training Log Archive: Tim C

In the 1 days ending Jun 14, 2018:

activity # timemileskm+m
  running1 23:03 2.69(8:34) 4.33(5:19) 197
  Total1 23:03 2.69(8:34) 4.33(5:19) 197

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Th

Thursday Jun 14, 2018 #

6 PM

running 23:03 [2] 4.33 km (5:19 / km) +197m 4:20 / km
(rest day) shoes: Salomon Sense 6 SG #2

From the youth hostel, up past the gondola and up to the first set of jeep, across for a bit, and then down past the hospital.

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