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Training Log Archive: Tim C

In the 1 days ending Apr 17, 2018:

activity # timemileskm+m
  strength1 1:00:00
  running1 28:38 3.96(7:14) 6.37(4:30) 199
  Total2 1:28:38 3.96 6.37 199

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Tu

Tuesday Apr 17, 2018 #

4 PM

running 28:38 [3] 6.37 km (4:30 / km) +199m 3:53 / km
shoes: Inov8 race-ultra 270

Up to the forest, reservoir, lower bridge, forestry station, back via newlands ave/main road.
6 PM

strength 1:00:00 [3]

Joined Robbie+Angus for a session in town.

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