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Training Log Archive: Tim C

In the 1 days ending Jan 18, 2018:

activity # timemileskm+m
  running1 34:00 4.47(7:36) 7.2(4:43) 150
  Total1 34:00 4.47(7:36) 7.2(4:43) 150

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Th

Thursday Jan 18, 2018 #

7 PM

running 34:00 [3] 7.2 km (4:43 / km) +150m 4:17 / km
shoes: Nike Free 5 (lumo)

N.manor, Leslie, Medway, douglas, greenpark, home.

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