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Training Log Archive: Tim C

In the 1 days ending Jan 17, 2018:

activity # timemileskm+m
  running1 48:00 6.21(7:43) 10.0(4:48) 200
  Total1 48:00 6.21(7:43) 10.0(4:48) 200

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Wednesday Jan 17, 2018 #

7 PM

running 48:00 [2] 10.0 km (4:48 / km) +200m 4:22 / km
shoes: Nike Free 5 (lumo)

Van riebeck, 4ways 3k loop, back via westway.

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