running 58:00 [3] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Inov8 X-talons 200
In royal natal.
Part of the way up to the gorge and then the full way down.
hiking 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Inov8 X-talons 200
Rest of the way up the gorge