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Training Log Archive: Tim C

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  running1 58:00 6.21(9:20) 10.0(5:48) 200
  hiking1 45:00 2.49(18:06) 4.0(11:15) 250
  Total1 1:43:00 8.7(11:50) 14.0(7:21) 450

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Mo

Monday Jan 15, 2018 #

running 58:00 [3] 10.0 km (5:48 / km) +200m 5:16 / km
shoes: Inov8 X-talons 200

In royal natal.

Part of the way up to the gorge and then the full way down.

hiking 45:00 [3] 4.0 km (11:15 / km) +250m 8:34 / km
shoes: Inov8 X-talons 200

Rest of the way up the gorge

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