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Training Log Archive: Tim C

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  running1 23:03 3.19(7:14) 5.13(4:30) 100
  Total1 23:03 3.19(7:14) 5.13(4:30) 100

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Tu

Tuesday Oct 17, 2017 #

10 PM

running 23:03 [2] 5.13 km (4:30 / km) +100m 4:06 / km
(rest day) shoes: Inov8 f-lite 195 black

Flat-oval-greenmile-flat

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