Training Log Archive: Tim CIn the 1 days ending Aug 15, 2017:
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Tuesday Aug 15, 2017 #
5 PM
running 1:44:31 [3] 18.53 km (5:38 / km) +825m 4:37 / km
shoes: Inov8 trail talon 250 (lumo)
Had planned on just an hour or so in the forest, but ran into jono at old zoo and got convinced (pretty easily) into rather doing a bit of a longer run.
Along the upper singletracks and then the new bike trail above kirstenbosch, up to contour, up to cecilia waterfall, down to and then through kirstenbosch via the boomslang, then back past the stone church and along the river+main road.
Nice to get a semi longish one in mid week+ catch up with jono.
Pretty perfect evening for the trails. Waterfalls and rivers everywhere after this morning's rain+ perfect running temperature.
Along the upper singletracks and then the new bike trail above kirstenbosch, up to contour, up to cecilia waterfall, down to and then through kirstenbosch via the boomslang, then back past the stone church and along the river+main road.
Nice to get a semi longish one in mid week+ catch up with jono.
Pretty perfect evening for the trails. Waterfalls and rivers everywhere after this morning's rain+ perfect running temperature.