running 13:36 [3] 3.16 km (4:18 / km) +85m 3:48 / km
slept:15.0 shoes: Inov8 f-lite 195 black
Went for a short hike+ had dinner on Llandudno beach with Roarkis+Beth+Jono+Maylis, so only got back quite late and then had to watch the last of the athletics, so was pretty late by the time I actually got out and I wasn't too motivated to do anything more than the 3k.
Loop around middle+block+flats