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Training Log Archive: Tim C

In the 1 days ending Aug 13, 2017:

activity # timemileskm+m
  running1 13:36 1.96(6:56) 3.16(4:18) 85
  Total1 13:36 1.96(6:56) 3.16(4:18) 85
averages - sleep:15

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Sunday Aug 13, 2017 #

10 PM

running 13:36 [3] 3.16 km (4:18 / km) +85m 3:48 / km
slept:15.0 shoes: Inov8 f-lite 195 black

Went for a short hike+ had dinner on Llandudno beach with Roarkis+Beth+Jono+Maylis, so only got back quite late and then had to watch the last of the athletics, so was pretty late by the time I actually got out and I wasn't too motivated to do anything more than the 3k.

Loop around middle+block+flats

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