Training Log Archive: Tim CIn the 1 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
5 PM
running 1:04:32 [3] 11.48 km (5:37 / km) +558m 4:31 / km
slept:2.0 shoes: Inov 8 trail talon 250
Back in Cape Town!
Good to get out on some familiar trails and actually have some proper hills+ views (trees are great and all, but I like being able to see further than 10m :p)
Up to old zoo, through the forest up to the contour path, along and down ma se fynbos, hill repeat+ veld singletrack.
Lovely weather and nice sunset skies with a pretty cool rainbow as well :)
Starting to feel last night's lack of sleep a bit on the 2nd half..
Good to get out on some familiar trails and actually have some proper hills+ views (trees are great and all, but I like being able to see further than 10m :p)
Up to old zoo, through the forest up to the contour path, along and down ma se fynbos, hill repeat+ veld singletrack.
Lovely weather and nice sunset skies with a pretty cool rainbow as well :)
Starting to feel last night's lack of sleep a bit on the 2nd half..