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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  orienteering1 1:10:00 6.21(11:16) 10.0(7:00) 50
  Total1 1:10:00 6.21(11:16) 10.0(7:00) 50

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Sa

Saturday Jun 24, 2017 #

10 AM

orienteering 1:10:00 [3] 10.0 km (7:00 / km) +50m 6:50 / km
shoes: Inov8 X-talon 225 black+red

Some score O around Blaauwberg nature reserve. Still struggle in this area..
Some very vague contours+ vegetation that looks like hill makes it a bit difficult to read. Good fun though.

includes a bit of a jog before and after.

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