Training Log Archive: Tim CIn the 1 days ending Jun 20, 2017:
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Tuesday Jun 20, 2017 #
3 PM
running 1:27:34 [4] 15.3 km (5:43 / km) +930m 4:23 / km
shoes: Inov8 X-talons 200
Brutal trail session on/up to the contour path with Jono.
Easy first 4km, then hill rep up Jacobs ladder (100 ish climb), break, hill rep up the steps north side (100ish again), break, jog down to bottom of south side of steps.
Flattish down rep to skeleton gorge, break,flattish up rep back, hill rep up south side of stairs (150ish climb), break, jog down, flat+technical rep through rock gardens, break, another flat+tecnical to picnic area.
Then a jog back with a relatively fast snakebite descent.
Good to do a proper session. Especially on trail :)
Easy first 4km, then hill rep up Jacobs ladder (100 ish climb), break, hill rep up the steps north side (100ish again), break, jog down to bottom of south side of steps.
Flattish down rep to skeleton gorge, break,flattish up rep back, hill rep up south side of stairs (150ish climb), break, jog down, flat+technical rep through rock gardens, break, another flat+tecnical to picnic area.
Then a jog back with a relatively fast snakebite descent.
Good to do a proper session. Especially on trail :)