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Training Log Archive: Tim C

In the 1 days ending May 21, 2017:

activity	#	time	miles		km		+m
hiking	2	1:45:00	4.35	(24:08)	7.0	(15:00)	300
running	2	40:10	4.97	(8:05)	8.0	(5:01)	150
Total	4	2:25:10	9.32	(15:34)	15.0	(9:41)	450

2:25

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Sunday May 21, 2017 #

6 AM

hiking 15:00 [3] 1.0 km (15:00 / km) +200m 7:30 / km
shoes: Inov 8 trail talon 250

Up to waaihoek

7 AM

running 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Inov 8 trail talon 250

Getting some footage with Roarkis and Weiss on top of Waaihoek #filmstarinthemaking

4 PM

hiking 1:30:00 [2] 6.0 km (15:00 / km) +100m 13:51 / km
shoes: Inov 8 trail talon 250

Down from the hut+ some filming on the way.

6 PM

running 25:10 [2] 5.0 km (5:02 / km) +100m 4:35 / km
shoes: Inov 8 trail talon 250

Down from the parking lot to the sign in board. Then waited 20min for the car to arrive. It didn't.. so ran back up to the parking lot to find the car wouldn't start.

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