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Training Log Archive: Tim C

In the 1 days ending May 17, 2017:

activity # timemileskm+m
  running1 58:37 7.11(8:15) 11.44(5:07) 269
  Total1 58:37 7.11(8:15) 11.44(5:07) 269

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We

Wednesday May 17, 2017 #

5 PM

running 58:37 [3] 11.44 km (5:07 / km) +269m 4:35 / km
shoes: inov8 f-lite white+black

With Jono.

Old zoo, dam, direct route to bend, hill repeat to r.mem singletrack, down the r.mem fenceline, bridge, under subway to common, loop on there and back to the flat.

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