Training Log Archive: Tim CIn the 1 days ending Mar 27, 2017:
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Monday Mar 27, 2017 #
8 AM
running 1:14:25 [3] 12.01 km (6:12 / km) +576m 5:00 / km
shoes: inov8 f-lite white+black
Showing Valerie some trails.
From the flat, up through old zoo, Newlands forest to edge of kirstenbosch, up to contour path, along+ down snakebite, back with a stop for a swim at the dam.
From the flat, up through old zoo, Newlands forest to edge of kirstenbosch, up to contour path, along+ down snakebite, back with a stop for a swim at the dam.