Training Log Archive: Tim CIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
1 PM
running warm up/down 25:00 [2] 5.0 km (5:00 / km)
shoes: Inov8 f-lite 195 black
Jog through to the sports science institute, then a bit more warm up on the treadmill, then 5min easy with the mask and 5min tempo.
2 PM
running 1:13:13 [4] 20.0 km (3:40 / km) +280m 3:25 / km
shoes: Inov8 f-lite 195 black
Test no 2/4 (control) on the dreadmill
Not exactly sure of the time (Not allowed to know know it until after the study is finished) :p, but should be around there.
20km tt. (Well not really- had a 5min break after 10km to simulate the blood drawing of the upcoming main 2 tests)
Legs not feeling amazing and went out a bit too hard on the 1st climb and suffered the second half of it. From there just trying to make sure I would be able to finish the 20km, so keeping it controllable. Very slow 2nd climb, but managed to finish off strong the last 1.5km at least.
Definitely still feeling last weekend a bit, so hopefully the upcoming tests will be a bit better.
36:23; 36:50
Not exactly sure of the time (Not allowed to know know it until after the study is finished) :p, but should be around there.
20km tt. (Well not really- had a 5min break after 10km to simulate the blood drawing of the upcoming main 2 tests)
Legs not feeling amazing and went out a bit too hard on the 1st climb and suffered the second half of it. From there just trying to make sure I would be able to finish the 20km, so keeping it controllable. Very slow 2nd climb, but managed to finish off strong the last 1.5km at least.
Definitely still feeling last weekend a bit, so hopefully the upcoming tests will be a bit better.
36:23; 36:50