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Training Log Archive: Tim C

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  running1 17:54 2.7(6:38) 4.35(4:07) 26
  Total1 17:54 2.7(6:38) 4.35(4:07) 26

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Fr

Friday Mar 24, 2017 #

11 PM

running 17:54 [3] 4.35 km (4:07 / km) +26m 4:00 / km
shoes: Inov8 f-lite 195 black

Cutting it a bit fine. From steph to the flat,l (1kmish), then a quick bag drop and watch fetch and to the track, a few laps around and back.

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