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Training Log Archive: Tim C

In the 1 days ending Oct 25, 2016:

activity # timemileskm+m
  running1 23:29 3.12(7:31) 5.02(4:41) 69
  Total1 23:29 3.12(7:31) 5.02(4:41) 69

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Tu

Tuesday Oct 25, 2016 #

5 PM

running 23:29 [3] 5.02 km (4:41 / km) +69m 4:22 / km
shoes: Nike Free 5 (lumo)

Up country for a little while, so just to the dog park and back with Luca. He did his normal fast pace to the park and go slow on the way home.

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