running 28:28 [2] 5.32 km (5:21 / km) +152m 4:41 / km
(rest day) shoes: Inov8 trailroc 245 #2
Easy in the forest. Legs feeling rubbish for the first 500m or so and then got gradually better (still rather sore on the steeper descents though).
Old zoo, reservoir, river, hairpin, buildings, veld, back.