Training Log Archive: Tim CIn the 1 days ending Dec 28, 2015:
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Monday Dec 28, 2015 #
10 AM
orienteering 40:00 [1] 4.0 km (10:00 / km) +100m 8:53 / km
shoes: Nike Free 5 (lumo)
Lowveld Botanical Gardens. Put some 'controls' out on the medium course for the polokwane guys+ then walked arounf with one of them.
11 AM
orienteering 16:18 [4] 3.31 km (4:55 / km) +100m 4:17 / km
shoes: Nike Free 5 (lumo)
Ran the Long from yesterdays warm-up event. Had to go under 17:33 to beat Sabine Hauswiths time. Reasonably easy in the end (I did however have the advantage of not having to punch controls+knowing the area a bit better).