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Training Log Archive: Tim C

In the 1 days ending Dec 26, 2015:

activity # timemileskm+m
  running1 23:04 3.12(7:24) 5.02(4:36) 100
  Total1 23:04 3.12(7:24) 5.02(4:36) 100

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Sa

Saturday Dec 26, 2015 #

7 PM

running 23:04 [3] 5.02 km (4:36 / km) +100m 4:11 / km
shoes: Nike Free 5 (lumo)

Nice sunset run around the neighborhood. Van riebeck, leslie, westway, back.

Easy pace besides for the middle km (3:56), just testing if the legs work.

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