running 1:01:00 [3] 8.5 km (7:11 / km) +200m 6:25 / km
shoes: Inov8 race-ultra 270
Back down sterkhorn and then down keartlands and to a small pool near the entrance for a swim. Seriously hot down in the valley!! (37 or so)
Appreciating how fast Johardt van Heerdens sterkhorn FKT is! About 2:56min for me today (I was going rather slow, but still don't think I could go much quicker than 2:30), which is still 12min slower than his time.
6030/8850 (gonna extent it until Saturday- not going to get all the way therean but hopefully to at least 7000m)