running 1:30:00 [2] 10.2 km (8:49 / km) +400m 7:23 / km
shoes: Salomon sense mantra (270ish)
From Monks Cowl to the grotto, via the lower path. Managed to miss the path a couple times (rather overgrown at the moment), so ended up doing a lot of bundu bashing the last few km+ then came down too early+ended up walking down the river above the grotto and having to jump down next to it.