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Training Log Archive: Tim C

In the 1 days ending Dec 21, 2015:

activity # timemileskm+m
  running1 17:00 2.17(7:49) 3.5(4:51) 80
  Total1 17:00 2.17(7:49) 3.5(4:51) 80

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Mo

Monday Dec 21, 2015 #

6 PM

running 17:00 [3] 3.5 km (4:51 / km) +80m 4:22 / km
(rest day) shoes: Salomon sense mantra (270ish)

To the dam+ then racing the car back to the house. Won by about 2metres!

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