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Training Log Archive: Tim C

In the 1 days ending Dec 19, 2015:

activity # timemileskm+m
  running1 44:45 5.61(7:59) 9.03(4:57) 300
  Total1 44:45 5.61(7:59) 9.03(4:57) 300

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Sa

Saturday Dec 19, 2015 #

running 44:45 [3] 9.03 km (4:57 / km) +300m 4:15 / km
shoes: Salomon sense mantra (270ish)

Same start as yesterday (up to the lower slopes of Matterhorn and all the way along the cattle tracks to the end), then down past the small village+ back to Ulundi on the Jeep track.

900/8850 (hopefully going to get a bit of a bigger chunk of climb tomorrow)

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