Training Log Archive: Tim CIn the 1 days ending Aug 1, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Aug 1, 2014 #
3 PM
running warm up/down 9:01 [2] 1.86 km (4:51 / km)
shoes: barefoot
2 laps round the fields+ astro.
dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: barefoot
Before+ after the session.
running 11:06 [4] 3.8 km (2:55 / km)
shoes: barefoot
1200m , 800m , 2 sets of 3 -300m
3:42 ( 1:12, 1:16, 1:14) 5min rest
2:26 ( 1:12, 1:14 ) 5min rest
51, 50, 49 (1min break between each) 3min rest
50, 49, 49
Legs were feeling rather dead on the 300's, but am pretty happy with the times :)
3:42 ( 1:12, 1:16, 1:14) 5min rest
2:26 ( 1:12, 1:14 ) 5min rest
51, 50, 49 (1min break between each) 3min rest
50, 49, 49
Legs were feeling rather dead on the 300's, but am pretty happy with the times :)