Training Log Archive: Tim CIn the 1 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
Event: GOC Urban 9
10 AM
dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: inov8- x-talons 212
orienteering race 19:13 [4] 3.0 km (6:24 / km) +170m 4:59 / km
shoes: inov8- x-talons 212
SC final at the Wilds. Not the greatest of runs- didn't manage to read ahead much at all and had way too many hesitations. Also should have gone straight on a few more route choices.
Lost time at
#2- 10secs
#3-20 seconds
#4- 5secs
#5- 10secs
#8- 10secs
#9-5secs
#11-10secs
#16-10 seconds
#17- 5secs
#20- 15secs
So a good time would've been close to 17min- but with it being the wilds- 18 would've been decent.
Managed to beat Brad on the finish split for like the 1st time ever!! :) ( and beat him on the course too, but that's expected ;) )
Lost time at
#2- 10secs
#3-20 seconds
#4- 5secs
#5- 10secs
#8- 10secs
#9-5secs
#11-10secs
#16-10 seconds
#17- 5secs
#20- 15secs
So a good time would've been close to 17min- but with it being the wilds- 18 would've been decent.
Managed to beat Brad on the finish split for like the 1st time ever!! :) ( and beat him on the course too, but that's expected ;) )