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Training Log Archive: Tim C

In the 1 days ending Jun 6, 2014:

activity # timemileskm+m
  running1 35:00 3.73(9:23) 6.0(5:50) 100
  Total1 35:00 3.73(9:23) 6.0(5:50) 100

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Fr

Friday Jun 6, 2014 #

2 PM

running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
shoes: skechers (lumo)

Went for a nice chilled (literally and figuratively)run around rietvlei farm. Some pretty awesome trail around the koppies!!

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