Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Jun 5, 2014:

activity	#	time	miles		km		+m
running	1	31:39	4.62	(6:51)	7.43	(4:16)	125
cycling- road	2	12:25	2.98	(4:10)	4.8	(2:35)	60
Total	3	44:04	7.6	(5:48)	12.23	(3:36)	185

0:44

0:00

» now

Thursday Jun 5, 2014 #

7 AM

cycling- road 6:00 [3] 2.4 km (2:30 / km) +20m 2:24 / km

To school (exams have started :( )

10 AM

cycling- road 6:25 [3] 2.4 km (2:40 / km) +40m 2:28 / km

Home. 1 down, 11 to go.

4 PM

running 31:39 [3] 7.43 km (4:16 / km) +125m 3:56 / km
shoes: inov f-lite 195

Down to Douglas, along, up leslie, onto westway, past spar, into+around Devons area and then home past Norscot. Pretty decent pace, especially towards the end which was all uphill.
4:37
4:28
4:03
4:25
4:15
4:11
4:07
1:32 (430m)

« Earlier | Later »