Training Log Archive: Tim CIn the 1 days ending Apr 24, 2013:
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Wednesday Apr 24, 2013 #
2 PM
running warm up/down 18:48 [2] 3.75 km (5:01 / km) +40m 4:46 / km
shoes: inov8 f-lite 195 red
easy warm up jog with. Ralph and Karabo. Did the 4km loop backwards
running (bends and straights) 25:13 [3] 6.2 km (4:04 / km)
shoes: inov8 f-lite 195 red
3 sets of 5 laps with 3 min between sets. 100m fast, 100m sllow etc.
Sets:
8:13
8:15
8:45 ( about 200m extra as had to go round rugby field because of match)
Ran them with Hlogi and Ralph
Sets:
8:13
8:15
8:45 ( about 200m extra as had to go round rugby field because of match)
Ran them with Hlogi and Ralph