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Training Log Archive: Tim C

In the 1 days ending Apr 22, 2013:

activity

time

miles

dynamic stretching

10:00

0.62

(16:06)

1.0

(10:00)

running

9:57

1.86

(5:20)

3.0

(3:19)

Total

19:57

2.49

(8:02)

4.0

(4:59)

0:19

0:00

» now

Monday Apr 22, 2013 #

6 PM

dynamic stretching warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: barefoot

running race 9:57 [4] 3.0 km (3:19 / km)
shoes: barefoot

3rd O tt. Ran it at the 4ways track. Started a bit late ( waiting for mike who was stuck in traffic) so it was dark by the time we started, luckily sarah had a headlamp :). According to the garmin it was 3.25km- so either the garmin or the track or both are wrong. Started off too quick+ slowed down constantly. 5 seconds slower than the last one, but conditions weren't the best for fast running-so not too bad.
3:09
3:25
3:23

According to garmin : 2:59 , 3:09 , 3:07 , 0:41

C • Distance 6

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