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Training Log Archive: Tim C

In the 1 days ending Mar 23, 2013:

activity # timemileskm+m
  cycling- mtb1 30:00 4.97(6:02) 8.0(3:45) 200
  Total1 30:00 4.97(6:02) 8.0(3:45) 200

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Sa

Saturday Mar 23, 2013 #

4 PM

cycling- mtb 30:00 [2] 8.0 km (3:45 / km) +200m 3:20 / km
shoes: sidi cycling shoes

Short cycle with the fam+ roark at Northern farm, unfortunately got interrupted by the storm- so ended up being rather short.

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