Training Log Archive: Tim CIn the 1 days ending Mar 22, 2013:
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Friday Mar 22, 2013 #
5 PM
running 33:39 [3] 7.85 km (4:17 / km) +122m 3:59 / km
shoes: inov8 f-lite 195 blue
To Fourways, the 3km route there and then back past norscot koppies.
4:27
4:07
4:17
3:57 ( all downhill )
4:20
4:16
4:34 ( all uphill)
3:41
4:27
4:07
4:17
3:57 ( all downhill )
4:20
4:16
4:34 ( all uphill)
3:41