Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 1 days ending Mar 20, 2013:

activity	#	time	miles		km		+m
spinning	1	50:00
running	2	21:06	2.8	(7:33)	4.5	(4:41)	45
orienteering	1	15:51	2.67	(5:56)	4.3	(3:41)	70
dynamic stretching	2	12:00	0.5		0.8
Total	4	1:38:57	5.97		9.6		115

1:38

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» now

Wednesday Mar 20, 2013 #

5 AM

spinning 50:00 [3]
shoes: sidi cycling shoes

Early morning spinning class

dynamic stretching warm up/down 7:00 [1]

Stretching after spinning

6 AM

running 10:00 [3] 2.0 km (5:00 / km)
shoes: inov8 f-lite 195 red

Short run on the treadmill. Increasing the incline as I went.

12 PM

running 11:06 [3] 2.5 km (4:26 / km) +45m 4:04 / km
shoes: inov8 f-lite 195 red

run home from school. HOLIDAYS!!!!!!!! :) :)

6 PM

orienteering intervals 15:51 [4] 4.3 km (3:41 / km) +70m 3:25 / km
shoes: inov8 f-lite 195 red

Orienteering training at zoo lake. 5 intervals of about 5 controls per interval+ just under a km for each. Running with mike, brad+ nico.
Got to test out the new garmin watch! Its awesome!
Km splits: 3:36 , 3:24 , 3:45 , 3:48 , 1:18

dynamic stretching warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: inov8 f-lite 195 red

Short cooldown jog

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