Training Log Archive: Tim C

In the 1 days ending May 3, 2012:

activity

time

miles

running

34:30

3.6

(9:34)

5.8

(5:57)

strength

30:00

0.62

(48:17)

1.0

(30:00)

Total

1:04:30

4.23

(15:16)

6.8

(9:29)

1:04

0:00

2 PM

running warm up/down 22:30 [2] 3.8 km (5:55 / km) +50m 5:33 / km
shoes: inov f-lite 195

Really easy warm up jog

strength 30:00 [3] 1.0 km (30:00 / km)
shoes: inov f-lite 195

Some strength exercises with running in between

running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: inov f-lite 195

Easy cool down jog