Training Log Archive: Tim C

In the 1 days ending May 2, 2012:

activity

time

miles

bio

45:00

running

35:20

5.16

(6:51)

8.3

(4:15)

dynamic stretching

10:00

Total

1:30:20

5.16

8.3

1:30

0:00

2 PM

running warm up/down 18:18 [3] 3.8 km (4:49 / km) +50m 4:31 / km
shoes: inov f-lite 195

dynamic stretching 10:00 [1]
shoes: inov f-lite 195

running 10:32 [4] 3.5 km (3:01 / km)
shoes: barefoot

5 runs of about 700m with 2min break between each

running warm up/down 6:30 [1] 1.0 km (6:30 / km)
shoes: barefoot

5 PM

bio 45:00 [3]
shoes: nike free run +2