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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kookoo

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running 3 3:36:21 23.16(9:20) 37.28(5:48) 155
  Cycling1 2:00:00
  Classic1 1:40:43 12.65(7:58) 20.36(4:57) 247
  Orienteering1 30:59 3.66(8:28) 5.88(5:16) 13
  Total6 7:48:03 39.47 63.52 415

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Cycling 2:00:00 [2]
shoes: Felt

Felt+Tacx traineri

Saturday Jan 26, 2019 #

1 PM

Classic 1:40:43 [3] 20.36 km (4:57 / km) +247m 4:40 / km
shoes: Salomon Classic S-LAB EQ10

Friday Jan 25, 2019 #

Running 1:03:00 [3] 11.7 km (5:23 / km)

Juoksumatolla

Thursday Jan 24, 2019 #

7 PM

Running 53:21 [4] 10.58 km (5:03 / km) +74m 4:52 / km

Wednesday Jan 23, 2019 #

6 PM

Orienteering 30:59 [4] 5.88 km (5:16 / km) +13m 5:12 / km

Monday Jan 21, 2019 #

6 PM

Running 1:40:00 [3] 15.0 km (6:40 / km) +81m 6:29 / km
shoes: Icebug

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