In the 7 days ending Dec 2, 2018:
Skate 1:32:47 [3] 22.42 km (4:08 / km) +216m 3:57 / km shoes: Atomic Skate
Skate 2:03:47 [3] 33.28 km (3:43 / km) +333m 3:33 / km shoes: Atomic Skate
Running warm up/down 20:00 [2]
Gym 45:00 [0]
Running warm up/down 10:08 [2] shoes: Adidas Adizero Tempo 5 UK9.5
Running 41:31 [3] shoes: Adidas Adizero Tempo 5 UK9.5
Running warm up/down 10:00 [2] shoes: Adidas Adizero Tempo 5 UK9.5
Running 58:19 [3] 10.13 km (5:45 / km) +11m 5:43 / km
Running 1:33:53 [3] 15.22 km (6:10 / km) +169m 5:51 / km
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