Training Log Archive: kookooIn the 7 days ending Nov 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 25, 2018 #
5 PM
Skate 1:33:54 [3] 22.28 km (4:13 / km) +131m 4:06 / km
Saturday Nov 24, 2018 #
3 PM
Skate 1:04:32 [3] 15.96 km (4:03 / km) +100m 3:55 / km
Hiihtokauden avaus
Friday Nov 23, 2018 #
7 PM
Cycling 1:00:23 [2] 0.01 km (67:05:33 / km) +1m 50:19:10 / km
shoes: Felt
Sisäpyöräily
Thursday Nov 22, 2018 #
7 PM
Running 41:29 [3] 2.91 km (14:14 / km) +98m 12:11 / km
Pajulahti 200m vetoja 3x5x200m /1min palautus ja 4 min palautus sarjojen välissä
Wednesday Nov 21, 2018 #
Running warm up/down 15:00 [2]
Gym 45:00 [1]
Jalat+Keskivartalo
Running warm up/down 20:00 [2]
Tuesday Nov 20, 2018 #
6 PM
Running 1:30:53 [3] 15.72 km (5:47 / km) +128m 5:33 / km
Monday Nov 19, 2018 #
6 PM
Running 1:36:24 [3] 16.43 km (5:52 / km) +98m 5:42 / km