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Training Log Archive: kookoo

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Running 2 2:20:00 12.74(10:59) 20.5(6:50)
  Total2 2:20:00 12.74(10:59) 20.5(6:50)

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MoTuWeThFrSaSu

Sunday Feb 26, 2012 #

6 PM

Running 1:15:00 [3] 12.5 km (6:00 / km)
shoes: Asics Gel Nimbus

Aika löysä olo taudin jälkeen, mutta ihan ok

Saturday Feb 25, 2012 #

Note
(sick)

Vatsatauti kuumeeton päivä

Friday Feb 24, 2012 #

Note
(sick)

Vatsatauti kuuumetta 38.5

Thursday Feb 23, 2012 #

Note
(sick)

Vatsatauti kuuumetta 38.6

Tuesday Feb 21, 2012 #

6 PM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics T031N Nastalenkkarit

Mäkivedot yksin

Running 20:00 [4] 1.0 km (20:00 / km)
shoes: Asics T031N Nastalenkkarit

5x1.5min/2min palautus (Kankaankadun mäessä)

Running warm up/down 25:00 [3] 4.0 km (6:15 / km)

Loppuverryttely

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