In the 7 days ending Oct 29, 2017:
Note (rest day)
Löpning warm up/down 34:00 [2] 4.93 km (6:54 / km)
Löpning intervals 37:00 [5] 7.86 km (4:42 / km)
Konditionsmaskin 10:00 [2]
Styrka 38:00 [1]
Löpning 30:00 [2] 5.39 km (5:34 / km)
Spänst hills 7:00 [1]
Rullskidor 50:00 [2] 12.17 km (4:07 / km)
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