In the 7 days ending Sep 10, 2017:
Löpning warm up/down 15:00 [2]
Orientering race 58:00 [5] 11.0 km (5:16 / km)
Löpning warm up/down 15:00 [2] 1.0 km (15:00 / km)
Orientering race 34:14 [5] 6.0 km (5:42 / km)
Note (rest day)
Löpning warm up/down 20:00 [2]
Löpning warm up/down 21:00 [2] 3.73 km (5:38 / km)
Löpning intervals 32:00 [5] 8.16 km (3:55 / km) ahr:157 max:177
Styrka 25:00 [1]
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