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Training Log Archive: Roberto D.

In the 7 days ending Nov 1, 2020:

activity	#	time	miles		km		+m
Escursionismo	5	7:44:57	24.38	(19:04)	39.24	(11:51)	2719
Fisioterapia	12	6:44:30
MTB	2	3:26:48	41.95	(4:56)	67.52	(3:04)	1446
Total	19	17:56:15	66.34		106.76		4165
[1-5]	7	11:11:45

3:11

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Sunday Nov 1, 2020 #

9 AM

Fisioterapia (esercizi) 54:00 [0]

1 PM

Escursionismo 1:31:31 [2] 7.64 km (11:59 / km) +589m 8:39 / km

Bolentina-Mas de l'Otavio

Saturday Oct 31, 2020 #

9 AM

Fisioterapia (esercizi) 53:00 [0]

1 PM

MTB 2:07:56 [2] 34.2 km (3:44 / km) +1120m 3:13 / km
shoes: Grand Canyon AL SLX 8.9

Malga Monte Alta

8 PM

Fisioterapia (esercizi) 10:30 [0]

Friday Oct 30, 2020 #

9 AM

Fisioterapia (esercizi) 53:00 [0]

1 PM

Escursionismo 1:32:19 [2] 7.85 km (11:46 / km) +587m 8:34 / km

Bolentina-Mas de l'Otavio

9 PM

Fisioterapia (esercizi) 10:30 [0]

Thursday Oct 29, 2020 #

9 AM

Fisioterapia (esercizi) 51:00 [0]

1 PM

Escursionismo 1:30:16 [2] 7.65 km (11:48 / km) +593m 8:30 / km

Bolentina-Mas de l'Otavio

8 PM

Fisioterapia (esercizi) 11:00 [0]

Wednesday Oct 28, 2020 #

9 AM

Fisioterapia (esercizi) 52:00 [0]

1 PM

MTB 1:18:52 [2] 33.32 km (2:22 / km) +326m 2:15 / km
shoes: Grand Canyon AL SLX 8.9

Ossana

9 PM

Fisioterapia (esercizi) 10:30 [0]

Tuesday Oct 27, 2020 #

9 AM

Fisioterapia (esercizi) 52:00 [0]

1 PM

Escursionismo 1:58:37 [2] 9.01 km (13:10 / km) +706m 9:28 / km

Senter del Telegrafo

5 PM

Fisioterapia (esercizi) 15:00 [0]

Monday Oct 26, 2020 #

9 AM

Fisioterapia (esercizi) 32:00 [0]

1 PM

Escursionismo 1:12:14 [2] 7.09 km (10:11 / km) +244m 8:42 / km

Plaucesa

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