Training Log Archive: Roberto D.In the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Dec 28, 2019 #
Corsa 26:44 [2] 5.22 km (5:07 / km) +186m 4:21 / km
shoes: Salomon XA-Elevate
Friday Dec 27, 2019 #
Corsa 8:33 [2] 1.25 km (6:50 / km) +109m 4:46 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 22:30 [2] 4.07 km (5:32 / km) +140m 4:43 / km
shoes: Salomon XA-Elevate
Thursday Dec 26, 2019 #
Corsa 28:44 [2] 5.36 km (5:22 / km) +188m 4:34 / km
shoes: Salomon XA-Elevate
Wednesday Dec 25, 2019 #
Sci alpinismo 6:00:00 [2] 18.1 km (19:53 / km) +2041m 12:43 / km
shoes: Nanox/Kreuspitze/TLT5
Tuesday Dec 24, 2019 #
Corsa 32:37 [2] 5.89 km (5:32 / km) +303m 4:24 / km
shoes: Salomon XA-Elevate
Monday Dec 23, 2019 #
Corsa 8:24 [2] 1.19 km (7:04 / km) +104m 4:55 / km
shoes: Salomon XA-Elevate
Arrampicata 20:00 [3]
shoes: Mad Rock Shark 2.0
Corsa 21:36 [2] 3.05 km (7:05 / km) +218m 5:13 / km
shoes: Salomon XA-Elevate