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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Dec 22, 2019:

activity # timemileskm+m
  Running6 3:00:26 20.11(8:58) 32.37(5:34) 1499
  Mountaineering skiing1 1:50:00 5.72(19:15) 9.2(11:57) 1086
  Total7 4:50:26 25.83(11:15) 41.57(6:59) 2585

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MoTuWeThFrSaSu

Sunday Dec 22, 2019 #

2 PM

Mountaineering skiing 1:50:00 [2] 9.2 km (11:57 / km) +1086m 7:31 / km
shoes: Nanox/Kreuspitze/TLT5

Cimon

Saturday Dec 21, 2019 #

7 PM

Running 26:28 [2] 4.91 km (5:23 / km) +171m 4:35 / km
shoes: Salomon XA-Elevate

Plaucesa

Friday Dec 20, 2019 #

12 PM

Running 28:13 [2] 5.04 km (5:36 / km) +224m 4:35 / km
shoes: Salomon XA-Elevate

Thursday Dec 19, 2019 #

12 PM

Running 32:00 [3] 5.89 km (5:26 / km) +299m 4:20 / km
shoes: Salomon XA-Elevate

Val Sorda-Plaucesa

Wednesday Dec 18, 2019 #

12 PM

Running 31:05 [2] 4.43 km (7:01 / km) +350m 5:02 / km
shoes: Salomon XA-Elevate

Mangiasa-Plaze

Tuesday Dec 17, 2019 #

1 PM

Running 32:57 [2] 4.32 km (7:38 / km) +352m 5:25 / km
shoes: Salomon XA-Elevate

Monday Dec 16, 2019 #

12 PM

Running 29:43 [3] 7.78 km (3:49 / km) +103m 3:35 / km
shoes: Inov-8 Trailroc 285

Dimaro

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