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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Roberto D.

In the 7 days ending Dec 8, 2019:

activity # timemileskm+m
  Mountaineering skiing1 6:30:00 12.91(30:12) 20.78(18:46) 1893
  Running6 3:05:55 20.0(9:18) 32.18(5:47) 1550
  Climbing3 1:00:00
  Total7 10:35:55 32.91 52.96 3443

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MoTuWeThFrSaSu

Sunday Dec 8, 2019 #

9 AM

Mountaineering skiing 6:30:00 [2] 20.78 km (18:46 / km) +1893m 12:54 / km
shoes: Nanox/Kreuspitze/TLT5

Sfulmini

Saturday Dec 7, 2019 #

12 PM

Running 32:09 [2] 5.37 km (5:59 / km) +290m 4:43 / km
shoes: Inov-8 Trailroc 285

Tavernetta-Malé

Friday Dec 6, 2019 #

12 PM

Running 8:31 [2] 1.25 km (6:49 / km) +103m 4:50 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Mad Rock Shark 2.0

Running 22:22 [2] 3.05 km (7:20 / km) +226m 5:21 / km
shoes: Salomon XA-Elevate

Thursday Dec 5, 2019 #

1 PM

Running 8:38 [2] 1.24 km (6:58 / km) +110m 4:49 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Mad Rock Shark 2.0

Running 22:12 [2] 3.04 km (7:18 / km) +219m 5:22 / km
shoes: Salomon XA-Elevate

Wednesday Dec 4, 2019 #

12 PM

Running 28:40 [2] 5.99 km (4:47 / km) +159m 4:14 / km
shoes: Inov-8 Trailroc 285

Monclassico-Plaucesa-Plaze

Tuesday Dec 3, 2019 #

1 PM

Running 8:53 [2] 1.23 km (7:13 / km) +110m 4:59 / km
shoes: Salomon XA-Elevate

Climbing 20:00 [3]
shoes: Mad Rock Shark 2.0

Running 23:19 [2] 3.25 km (7:10 / km) +228m 5:19 / km
shoes: Salomon XA-Elevate

Monday Dec 2, 2019 #

12 PM

Running 31:11 [3] 7.76 km (4:01 / km) +105m 3:46 / km
shoes: Inov-8 Trailroc 285

Dimaro

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