Training Log Archive: Roberto D.In the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 16, 2018 #
9 AM
Sci alpinismo 6:00:00 [2] 18.76 km (19:11 / km) +1755m 13:04 / km
shoes: Nanox/Kreuspitze/TLT5
Vagliana-Pietra Grande
Saturday Dec 15, 2018 #
12 PM
Corsa 27:04 [2] 4.0 km (6:46 / km) +3m 6:44 / km
shoes: Inov-8 Trailroc 285
Mangiasa-Plaz
Friday Dec 14, 2018 #
12 PM
Corsa 27:28 [2] 3.98 km (6:54 / km) +314m 4:57 / km
shoes: Inov-8 Trailroc 285
Mangiasa-Plaz
Thursday Dec 13, 2018 #
12 PM
Corsa 28:58 [2] 4.0 km (7:15 / km) +315m 5:12 / km
shoes: Inov-8 Trailroc 285
Mangiasa-Plaz
Wednesday Dec 12, 2018 #
12 PM
Corsa 26:25 [2] 4.6 km (5:45 / km) +180m 4:48 / km
shoes: Inov-8 Trailroc 285
Tuesday Dec 11, 2018 #
12 PM
Corsa 15:13 [2] 2.8 km (5:26 / km) +70m 4:50 / km
shoes: Inov-8 Trailroc 285
Arrampicata 20:00 [3]
shoes: Ocun
Monday Dec 10, 2018 #
12 PM
Corsa 17:48 [2] 3.0 km (5:56 / km) +90m 5:10 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun