Training Log Archive: Roberto D.In the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 9, 2018 #
2 PM
Corsa 15:00 [2] 2.6 km (5:46 / km) +100m 4:50 / km
shoes: Inov-8 Trailroc 285
Arrampicata 25:00 [3]
shoes: Ocun
Saturday Dec 8, 2018 #
12 PM
Corsa 4:26:43 [2] 25.41 km (10:30 / km) +2068m 7:28 / km
shoes: Inov-8 x-claw 275 (red)
Sasso Rosso--cima Nana - neve ventata
Friday Dec 7, 2018 #
12 PM
Corsa 23:21 [2] 4.55 km (5:08 / km) +136m 4:28 / km
Arrampicata 12:00 [3]
shoes: Ocun
Thursday Dec 6, 2018 #
12 PM
Corsa 32:34 [2] 6.24 km (5:13 / km) +200m 4:30 / km
shoes: Inov-8 x-talon 212
Plaucesa
Wednesday Dec 5, 2018 #
12 PM
Corsa 43:44 [3] 6.76 km (6:28 / km) +538m 4:38 / km
shoes: Inov-8 Trailroc 285
Mangiasa-Bolentina-Montes
Tuesday Dec 4, 2018 #
12 PM
Corsa 32:37 [2] 4.57 km (7:08 / km) +404m 4:57 / km
shoes: Inov-8 x-claw 275 (red)
Maseti-Plaz
Monday Dec 3, 2018 #
12 PM
Corsa 25:10 [2] 4.3 km (5:51 / km) +190m 4:48 / km
shoes: Inov-8 Trailroc 285
Arrampicata 15:00 [3]
shoes: Ocun