Training Log Archive: Roberto D.In the 7 days ending Nov 25, 2018:
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Sunday Nov 25, 2018 #
2 PM
Corsa 3:11:07 [2] 16.79 km (11:23 / km) +1698m 7:34 / km
shoes: Inov-8 x-claw 275 (red)
Palon dal Tof Mont - circa 30cm di neve
Saturday Nov 24, 2018 #
3 PM
Corsa 1:40:15 [2] 11.24 km (8:55 / km) +1056m 6:04 / km
shoes: Inov-8 x-claw 275 (red)
Malga Selva
Friday Nov 23, 2018 #
12 PM
Corsa 22:28 [2] 4.4 km (5:06 / km) +125m 4:28 / km
shoes: Inov-8 Trailroc 285
Arrampicata 12:00 [3]
shoes: Ocun
Thursday Nov 22, 2018 #
12 PM
Corsa 18:25 [2] 3.67 km (5:01 / km) +90m 4:28 / km
shoes: Inov-8 x-claw 275 (red)
Arrampicata 15:00 [3]
shoes: Ocun
Wednesday Nov 21, 2018 #
12 PM
Corsa 27:17 [2] 5.06 km (5:24 / km) +182m 4:34 / km
shoes: Inov-8 Trailroc 285
Plaucesa
Monday Nov 19, 2018 #
2 PM
Corsa 2:56:37 [2] 16.19 km (10:55 / km) +1768m 7:03 / km
shoes: Inov-8 x-claw 275 (red)
Cimon de Bolentina-Piz de Montes - 5 cm di neve fresca