Training Log Archive: Roberto D.

In the 7 days ending Oct 14, 2018:

3:18

0:00

9 AM

Corsa 7:00 [2] 1.2 km (5:50 / km) +30m 5:11 / km
shoes: Inov-8 Oroc 280

Orienteering 1:08:03 [4] 10.4 km (6:33 / km) +655m 4:59 / km
shoes: Inov-8 Oroc 280

Arge Alp long - 5° posto

11 AM

Corsa 2:03:01 [1] 12.37 km (9:57 / km) +1025m 7:02 / km
shoes: Inov-8 x-claw 275 (red)

Sächsmoor

2 PM

Corsa 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
shoes: Inov-8 Oroc 280

Corsa 36:19 [5] 5.68 km (6:24 / km) +388m 4:46 / km
shoes: Inov-8 Oroc 280

Arge Alp staffetta con Fabiano e Riccardo - 3° posto

12 PM

Corsa 26:35 [2] 5.04 km (5:16 / km) +175m 4:30 / km
shoes: Inov-8 Trailroc 285

Plaucesa

12 PM

Corsa 17:50 [2] 3.12 km (5:43 / km) +120m 4:48 / km
shoes: Inov-8 Trailroc 285

Arrampicata 15:00 [3]
shoes: Ocun

1 PM

Corsa 9:27 [2] 0.89 km (10:37 / km) +170m 5:26 / km
shoes: Inov-8 Oroc 280

Orienteering 1:13:33 [3] 10.63 km (6:55 / km) +360m 5:55 / km
shoes: Inov-8 Oroc 280

Campo Carlo Magno - rerun percorso 4° tappa 5 giorni

Corsa 33 [2] 0.11 km (5:00 / km)
shoes: Inov-8 Oroc 280

12 PM

Corsa 16:25 [2] 3.12 km (5:16 / km) +20m 5:06 / km
shoes: Inov-8 Trailroc 285

Arrampicata 18:00 [3]
shoes: Ocun

12 PM

Corsa 27:41 [2] 5.08 km (5:27 / km) +173m 4:39 / km
shoes: Inov-8 Trailroc 285

Plaucesa